Fluid in the Knee, Baker’s Cyst
Humorously it is often said that when God created humans, one of the body parts to which He had less patience was certainly the knee, as it is one of those ‘elements’ with which, especially as time passes, perhaps the most problems arise. The sensation is likely familiar to many people: the back of the […]
What is carpal tunnel syndrome and what can be done about it?
Although not so uncommon, it has only recently started to gain recognition, this interestingly named disease with insidious symptoms. Carpal tunnel syndrome can be characterized by numbness in the fingers and intense pain in the hand or possibly in the arm. This pain can escalate to unbearable level and in extreme cases, lead to irreversible […]
Causes of patellar dislocation
The knee is one of the largest and, at the same time, most vulnerable joints in our body. Its primary function is to establish a load-bearing connection between our tibia and femur. The patella (kneecap), even during the most ordinary movements, is subjected to extremely high stress – just think of activities like walking, squatting, […]
Thumb injuries
Perhaps we would not even think about it, but the thumb is exposed to various types and origins of injuries, such as arthritis, rheumatism, sprains, etc. Most of them typically involve significant pain, swelling, and intense inflammation. Since the thumb plays an irreplaceable role in gripping, such diseases can make everyday tasks, like writing or […]
Risk of deep vein thrombosis with limited mobility
Anyone facing more serious musculoskeletal issues, whether it be a leg or pelvic fracture or even spinal surgery that confines them to bed for extended periods permanently depriving them of the ability to move, is unfortunately at an increased risk of deep vein thrombosis. However, those at risk also include individuals who engaged in sedentary […]
Intense limb pain – it could also be Periostitis
Have you ever experienced going for a run but after a few laps felt such a sharp, intense pain around one of your shinbones that you had to immediately stop your workout, and even walking back home was a challenge? During intense physical activity, it is not uncommon for the delicate tissue surrounding the bone, […]
What is an indoor cycle bike good for?
Indoor cycling is a highly versatile form of exercise, regardless of age or gender, and is also an excellent rehabilitation tool for arthritis. Let’s explore which muscles can be strengthened with its use as well as the other beneficial effects it brings to the body. Additionally, we will discuss what precautions to take before getting […]
What is the difference between acute and chronic pain?
It matters whether the pain is a response to some clear external stimulus or if it emerges seemingly out of nowhere. There are various types of pain based on when it occurs and how long it exists. During medical examinations we often come across expressions such as acute, chronic, or recurrent pain. Let’s explore what […]
How can chondromalacia (cartilage softening) be treated?
Cartilage softening is the gradual alteration of the cartilage structure, leading to pains that can turn everyday tasks into significant challenges. Serious inflammations and conditions related to cartilage softening most commonly develop in the knee joint. What can be done to counteract this?
What is Balneotherapy?
Contrary to our first association, this strange-sounding term has nothing to do with whales, although both are undoubtedly related to water. Indeed, balneotherapy is the umbrella term for physiotherapy methods that use the therapeutic effects of medicinal waters in treatments.
How can Ligament Tear be treated?
Our ligaments play a crucial role in the creation of the smallest movements; without them, no muscle or joint could function properly. Their task is on the one hand to properly anchor the muscle to the bone, and on the other hand, to ensure the stability of the joints. However, a single wrong step or […]
Symptoms, Prevention, Treatment, and Rehabilitation of Deep Vein Thrombosis
Deep Vein Thrombosis (DVT) occurs when a blood clot forms in one of the deep veins of the body, typically as a result of damage to the vein or when blood flow slows down or stops in the affected area. The two most common causes are injury to the lower body and surgery involving the […]
Diseases of the wrist – what should we pay attention to?
There are certain activities among our daily routines that involve unilateral stress on the hand, forearm, and wrist. These include, among others, computer use, some type of sports, playing the piano, or note-taking which resulting in a higher risk of various abnormalities in the wrist, making daily life of a person more challenging. What are […]
Flat feet can cause serious joint problems
The human body is a wonderful system, with its elements perfectly interconnected, while interacting with each other and a system as a whole. When an injury or change occurs at any point, it leads to a modification of the overall system. If this alteration happens in our feet, affecting the stable support structure of our […]
How can be joint laxity be treated?
Excessive joint laxity can occur at any age, regardless of gender or age. The risk of hypermobile joints is that they can easily move beyond their normal range, leading to more serious dislocations, ligament tears, or long-term joint degeneration. What should you pay attention to?
Can the stretched ligament be repaired?
Tendons surrounding the joints function like elastic bands, anchoring muscles to bones, and providing stability to the joints. The ligament is flexible so it can stretch during movement while also preventing the excessive separation of bone surfaces. However, a simple misstep can often result in injuries to our ligaments, which can lead us to waive […]
How can we avoid wrist pain during exercise?
Unfortunately, many people experience wrist pain to a greater or lesser extent during exercise. Some exercises can strain and impact the wrists more, making the affected area so sensitive that they cannot even complete the workout. Wrist pain, as we mentioned, is a common issue that not only complicates workouts but also everyday tasks. It […]
Painful, swollen joints? These are typical symptoms of gout
If you wake up one night to find that your big toe (or another joint) is swollen and incredibly painful, you are probably suffering from the same common ailment. What causes gout? How can gout be treated? And how can it be prevented? We are here to provide some useful recommendations.
Tennis Elbow – It hurts like hell, what should I do?
You would never have thought that twisting the cap of a water bottle or lifting a small tray could cause a problem, and now this simple motion is so painful at the elbow that you’re unable to perform it? It’s quite possible that tennis elbow is the underlying issue. Let’s see what this is and […]
How can tendonitis develop and what can be done to prevent it?
Have you ever suffered from tendonitis? Generally it can be said that it tends to develop during the most terrible paperwork or the most exhausting physical work, potentially reshaping one’s plans for the upcoming weeks. If you are also at risk of tendonitis or have experienced its symptoms, this article will guide you on what […]